Calories in 2 OZ CNTRY STYL PORK SSG PTTYS

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 189.8
  • Total Fat 16.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 44.8 mg
  • Sodium 500.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.8 calories per serving (1 Serving (56.0g)), 2 OZ CNTRY STYL PORK SSG PTTYS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 76.6% of calories), including 5.0g of saturated fat.


Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Fresh pork (includes hams, loins, and shoulders), water, salt, spices, and monosodium glutamate

% Daily Value

The following shows how one serving of 2 OZ CNTRY STYL PORK SSG PTTYS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 189.8 kcal 9.5%
Total Fat 16.0 g 21%
Saturated Fat 5.0 g 25%
Cholesterol 44.8 mg 15%
Sodium 500.1 mg 22%
Protein 11.0 g 22%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

2 OZ CNTRY STYL PORK SSG PTTYS accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.6% of the calories.

Fat 76.6%
Protein 23.4%
Fat 76.6% Protein 23.4%

Exercise Burn Time

How long would it take to burn off the 189.8 calories in 2 OZ CNTRY STYL PORK SSG PTTYS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 32.8 min
Cycling (Low Intensity) 20.8 min
HIIT 17.6 min
Baseball 35.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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