Calories in 0.8 OZ PRECOOKED LINK

Serving Size: 1 Serving (45.0g)
Amount Per Serving
  • Calories 149.9
  • Total Fat 13.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 40.1 mg
  • Sodium 400.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 9.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

0.8 OZ PRECOOKED LINK contains 149.9 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 76.5% of calories), including 4.0g of saturated fat.


Diet & Nutrition Tags

✅ Zero Carb ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Ingredients: pork, water, salt, spices, dextrose, sodium phosphate, bha, bht, and citric acid. Packed in collagen casings. Bha, bht and citric acid added to help protect flavor.

% Daily Value

The following shows how one serving of 0.8 OZ PRECOOKED LINK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.9 kcal 7.5%
Total Fat 13.0 g 17%
Saturated Fat 4.0 g 20%
Cholesterol 40.1 mg 13%
Sodium 400.1 mg 17%
Protein 9.0 g 18%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

0.8 OZ PRECOOKED LINK accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.5% of the calories.

Fat 76.5%
Protein 23.5%
Fat 76.5% Protein 23.5%

Exercise Burn Time

How long would it take to burn off the 149.9 calories in 0.8 OZ PRECOOKED LINK? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Boxing 15.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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