Calories in FRENCH ONION SOUP CREAM DIP

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 60.0
  • Total Fat 5.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 20.1 mg
  • Sodium 249.9 mg
  • Potassium 45.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 1.0 g
  • Vitamin A 200.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

FRENCH ONION SOUP CREAM DIP contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 75% of calories), including 3.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CULTURED MILK AND CREAM, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED ONION, SUGAR, XANTHAN GUM, ONION POWDER, LOCUST BEAN GUM, SPICE, POTASSIUM SORBATE (PRESERVATIVE), HYDROLYZED YEAST PROTEIN, GUAR GUM, NATURAL FLAVORS, CANOLA OIL.

% Daily Value

The following shows how one serving of FRENCH ONION SOUP CREAM DIP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 60.0 kcal 3%
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Cholesterol 20.1 mg 7%
Sodium 249.9 mg 11%
Total Carbohydrate 2.0 g 1%
Protein 1.0 g 2%
Calcium 20.1 mg 2%
Potassium 45.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

FRENCH ONION SOUP CREAM DIP accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

Fat 75%
Fat 75% Carbs 13.3% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 60.0 calories in FRENCH ONION SOUP CREAM DIP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Volleyball 11.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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