Calories in APPLE GRANOLA BAR

Serving Size: 1 Serving (21.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 80.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

APPLE GRANOLA BAR contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60% of calories).


Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, RICE AND CORN CRISPS (RICE FLOUR, CORN FLOUR, SUGAR, MALT, CORN SYRUP), HIGH OLEIC SUNFLOWER OIL, CORN SYRUP, DEHYDRATED APPLES, SOY PROTEIN, DEXTROSE, BROWN SUGAR, ALMOND FLAVOR, SALT, SOY LECITHIN, BAKING SODA, ARTIFICIAL APPLE FLAVOR, CINNAMON POWDER, VANILLIN.

% Daily Value

The following shows how one serving of APPLE GRANOLA BAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.0 kcal 5%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Sodium 80.0 mg 3%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

APPLE GRANOLA BAR accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Fat 27%
Carbs 60%
Fat 27% Carbs 60% Protein 8%

Exercise Burn Time

How long would it take to burn off the 100.0 calories in APPLE GRANOLA BAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Dancing 15.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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