Calories in OATS & HONEY GRANOLA BARS

Serving Size: 1 Serving (21.0g)
Amount Per Serving
  • Calories 100.0
  • Total Fat 3.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 80.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

OATS & HONEY GRANOLA BARS contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (60% of calories).


Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE AND CORN (RICE FLOUR, CORN FLOUR, SUGAR, MALT, CORN SYRUP), HIGH OLEIC SUNFLOWER OIL, CORN SYRUP, HONEY, SOY PROTEIN, DEXTROSE, BROWN SUGAR, ALMOND FLAVOR, SALT, SOY LECITHIN, BAKING SODA, NATURAL HONEY FLAVOR, PEANUT ARTIFICIAL FLAVOR, VANILLIN.

% Daily Value

The following shows how one serving of OATS & HONEY GRANOLA BARS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.0 kcal 5%
Total Fat 3.0 g 4%
Saturated Fat 1.0 g 5%
Sodium 80.0 mg 3%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 2.0 g 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

OATS & HONEY GRANOLA BARS accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.

Fat 27%
Carbs 60%
Fat 27% Carbs 60% Protein 8%

Exercise Burn Time

How long would it take to burn off the 100.0 calories in OATS & HONEY GRANOLA BARS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Snow Shoveling 14.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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