Calories in Breaded Chicken Breast Tenderloins, Chicken
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 25.2 mg
- Sodium 579.6 mg
- Potassium 169.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 169.7 calories per serving (1 Serving (84.0g)), Breaded Chicken Breast Tenderloins, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (35.3% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Chicken Breast Tenderloins, Wheat Flour, Water, Contains 2% or Less of the Following: Buttermilk Powder, Dextrose, Extractives of Black Pepper and Paprika, Oil of Garlic, Salt, Sodium Phosphates, Spices, Yellow Corn Flour. Breading Set in Vegetable Oil.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breaded Chicken Breast Tenderloins, Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Breaded Chicken Breast Tenderloins, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 579.6 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Breaded Chicken Breast Tenderloins, Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 169.7 calories in Breaded Chicken Breast Tenderloins, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 9 minutes per mile | 12.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Savory Chicken Noodle Soup with White Meat Chicken, Chicken with White Meat Chicken
- Calories In Chicken Tortilla Soup with White Meat Chicken, Chicken Tortilla with White Meat Chicken
- Calories In Shaped Pasta with Chicken in Chicken Broth Condensed Soup, Shaped Pasta with Chicken in Chicken Broth
- Calories In Kids Chicken & Stars Shaped Pasta with Chicken in Chicken Broth Soup, Chicken & Stars
- Calories In Chicken Helper, Rotini Pasta and Chicken, Crispy Cheddar Bacon Chicken, Crispy Cheddar Bacon Chicken
- Calories In Double Chicken Boneless Fried Chicken Fried White Meat Chicken Patties + Mac & Cheese Sauce Bowls, Double Chicken
Recent Featured Blog
Fish Nutrition Compared: The Complete Guide
