Calories in BREADED CHICKEN BREAST TENDERLOINS, CHICKEN

Serving Size: 1 Serving (84.0g)
Amount Per Serving
  • Calories 169.7
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 25.2 mg
  • Sodium 579.6 mg
  • Potassium 169.7 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 169.7 calories per serving (1 Serving (84.0g)), BREADED CHICKEN BREAST TENDERLOINS, CHICKEN is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 15.0g per serving (35.3% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CHICKEN BREAST TENDERLOINS, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BUTTERMILK POWDER, DEXTROSE, EXTRACTIVES OF BLACK PEPPER AND PAPRIKA, OIL OF GARLIC, SALT, SODIUM PHOSPHATES, SPICES, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.

% Daily Value

The following shows how one serving of BREADED CHICKEN BREAST TENDERLOINS, CHICKEN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 169.7 kcal 8.5%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Cholesterol 25.2 mg 8%
Sodium 579.6 mg 25%
Total Carbohydrate 14.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 15.0 g 30% ✅
Potassium 169.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BREADED CHICKEN BREAST TENDERLOINS, CHICKEN accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 35.3% of the calories.

Fat 31.8%
Carbs 32.9%
Protein 35.3%
Fat 31.8% Carbs 32.9% Protein 35.3%

Exercise Burn Time

How long would it take to burn off the 169.7 calories in BREADED CHICKEN BREAST TENDERLOINS, CHICKEN? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Roller Skating 18.0 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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