Calories in ALBERTSONS BAKERY, LA BREA SLICED ARTISAN COUNTRY WHITE SOURDOUGH

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 140.2
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 350.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

ALBERTSONS BAKERY, LA BREA SLICED ARTISAN COUNTRY WHITE SOURDOUGH contains 140.2 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (85.7% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOUR CULTURE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, WHEAT GERM, SEMOLINA, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE

% Daily Value

The following shows how one serving of ALBERTSONS BAKERY, LA BREA SLICED ARTISAN COUNTRY WHITE SOURDOUGH contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 140.2 kcal 7%
Sodium 350.0 mg 15%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ALBERTSONS BAKERY, LA BREA SLICED ARTISAN COUNTRY WHITE SOURDOUGH accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.

Carbs 85.7%
Carbs 85.7% Protein 14.3%

Exercise Burn Time

How long would it take to burn off the 140.2 calories in ALBERTSONS BAKERY, LA BREA SLICED ARTISAN COUNTRY WHITE SOURDOUGH? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.6 min
Walking: 17 minutes per mile 24.2 min
Cycling (Low Intensity) 15.3 min
HIIT 13.0 min
Raking Leaves 27.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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