Calories in HC CKN FRIED RICE 6/10Z

Serving Size: 1 Serving (283.0g)
Amount Per Serving
  • Calories 319.8
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 84.9 mg
  • Sodium 580.2 mg
  • Potassium 611.3 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 4.0 g
  • Sugars 9.0 g
  • Protein 23.0 g
  • Vitamin A 500.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 319.8 calories per serving (1 Serving (283.0g)), HC CKN FRIED RICE 6/10Z is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.8% of calories), with a good 4.0g of dietary fiber. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COOKED RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [CONTAINS SALT], CORN STARCH, GARLIC PUREE, SESAME OIL, GINGER PUREE, LOCUST BEAN GUM). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). VEGETABLES (CARROTS, EDAMAME). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGG, SOY, WHEAT.

% Daily Value

The following shows how one serving of HC CKN FRIED RICE 6/10Z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 319.8 kcal 16%
Total Fat 7.0 g 9%
Saturated Fat 1.5 g 7%
Cholesterol 84.9 mg 28%
Sodium 580.2 mg 25%
Total Carbohydrate 43.0 g 16%
Dietary Fiber 4.0 g 14%
Protein 23.0 g 46% ✅
Vitamin C 2.3 mg 3%
Calcium 39.6 mg 3%
Iron 1.4 mg 8%
Potassium 611.3 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

HC CKN FRIED RICE 6/10Z accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.

Fat 19.7%
Carbs 53.8%
Protein 28.8%
Fat 19.7% Carbs 53.8% Protein 28.8%

Exercise Burn Time

How long would it take to burn off the 319.8 calories in HC CKN FRIED RICE 6/10Z? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.2 min
Walking: 17 minutes per mile 55.2 min
Cycling (Low Intensity) 35.0 min
HIIT 29.6 min
Roller Skating 33.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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