Calories in Oreo Cookies-Single Serve Big Bag 1X3 Oz

Serving Size: 1 Serving (85.0g)
Amount Per Serving
  • Calories 410.6
  • Total Fat 17.6 g
  • Saturated Fat 5.9 g
  • Cholesterol 0.0 mg
  • Sodium 337.5 mg
  • Potassium 131.8 mg
  • Total Carbohydrate 61.5 g
  • Dietary Fiber 2.9 g
  • Sugars 32.2 g
  • Protein 2.9 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 37.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 410.6 calories per serving (1 Serving (85.0g)), Oreo Cookies-Single Serve Big Bag 1X3 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.5g per serving (59.2% of calories), with a good 2.9g of dietary fiber. It contains 4.4mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Dextrose, Cocoa (processed with Alkali), High Fructose Corn Syrup, Leavening (baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin

Flavour Enhancers detected: Artificial Flavor

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Oreo Cookies-Single Serve Big Bag 1X3 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 410.6 kcal 20.5%
Total Fat 17.6 g 23%
Saturated Fat 5.9 g 29%
Sodium 337.5 mg 15%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 2.9 g 10%
Protein 2.9 g 6%
Calcium 37.4 mg 3%
Iron 4.4 mg 24%
Potassium 131.8 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Oreo Cookies-Single Serve Big Bag 1X3 Oz accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

Fat 38%
Carbs 59.2%
Fat 38% Carbs 59.2% Protein 2.8%

Exercise Burn Time

How long would it take to burn off the 410.6 calories in Oreo Cookies-Single Serve Big Bag 1X3 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Walking: 18 minutes per mile 74.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Fish Nutrition Compared: The Complete Guide
Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.