Walking: 18 minutes per mile Calories Burned

Walking: 18 minutes per mile is a moderate-intensity activity. A 155-pound person burns approximately 150.5 calories in 30 minutes and 301.0 calories in a full hour. Heavier individuals burn more calories for the same duration, while lighter individuals burn fewer. Use the calculator below to get a personalised estimate based on your own weight and time.

Calories Burned by Weight and Duration

The table below shows estimated calories burned doing Walking: 18 minutes per mile at various body weights and durations.

Duration	130 lbs	155 lbs	180 lbs	205 lbs
15 min	63.1 cal	75.3 cal	87.4 cal	99.6 cal
30 min	126.1 cal	150.5 cal	174.9 cal	199.3 cal
45 min	189.2 cal	225.8 cal	262.3 cal	298.9 cal
60 min	252.3 cal	301 cal	349.8 cal	398.5 cal

* Estimates are based on MET (Metabolic Equivalent of Task) values and are approximations. Actual calories burned depend on fitness level, terrain, and other individual factors.

Personalised Calorie Calculator

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About Walking: 18 minutes per mile

An 18-minute-per-mile walking pace (3.3 mph) is a comfortable moderate walk suitable for everyday activity. A 155-pound person burns around 150.5 calories in 30 minutes at this pace. It is a natural conversational walking speed that can be maintained for extended periods without fatigue.

This pace is ideal for recreational walks, shopping trips, and light active recovery. Accumulating time at this pace throughout the day contributes meaningfully to overall daily energy expenditure.

Compare With Other Exercises

See how Walking: 18 minutes per mile compares to other popular exercises (calories burned in 30 minutes at 155 lbs).

Exercise	Calories (30 min / 155 lbs)
HIIT	295.3 cal
Aerobics	243.5 cal
Jumping Jacks	281.4 cal
Football	176.5 cal
Pilates	136.5 cal