Calories in 40/60 Breaded Scallops

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 270.1
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 39.6 mg
  • Sodium 789.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 270.1 calories per serving (1 Serving (113.0g)), 40/60 Breaded Scallops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (50% of calories). One thing to note: a single serving contains 789.9mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Scallops, Bleached Wheat Flour, Water, Modified Corn Starch, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Sugar, Yeast, Spices, Partially Hydrogenated Soybean Oil, Spice Extractive

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of 40/60 Breaded Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 270.1 kcal 13.5%
Total Fat 8.0 g 10%
Saturated Fat 2.0 g 10%
Cholesterol 39.6 mg 13%
Sodium 789.9 mg 34% ⚠️
Total Carbohydrate 34.0 g 12%
Dietary Fiber 1.0 g 4%
Protein 16.0 g 32% ✅
Iron 0.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

40/60 Breaded Scallops accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.

Fat 26.5%
Carbs 50%
Protein 23.5%
Fat 26.5% Carbs 50% Protein 23.5%

Exercise Burn Time

How long would it take to burn off the 270.1 calories in 40/60 Breaded Scallops? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Rowing 36.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Healthiest Starbucks Drinks for Weight Loss
Starbucks is one of the most visited coffee chains in the world, but it's also one of the easiest places to accidentally consume 400+ calories before you've eaten a single meal. A Grande Pumpkin Spice Latte with whipped cream packs around 390 calories and 52 grams of carbohydrates.