Calories in Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz
- Calories 190.0
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.9 mg
- Sodium 320.0 mg
- Potassium 120.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.0 calories per serving (1 Serving (38.0g)), Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (49.7% of calories).
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm Oil, Whey, Canola Oil, Wheat Starch, Sugar, Semi-Soft Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), High Fructose Corn Syrup, Salt, Maltodextrin, Buttermilk Solids, Leavening (calcium Phosphate And/or Baking Soda), Wheat Gluten, Torula Yeast, Spices, Disodium Phosphate, Onion Powder, Butter, Enzyme-Modified Butteroil, Calcium Phosphate, Soy Lecithin, Natural Flavor, Lactic Acid, Yellow 5, Garlic Powder, Natural Smoke Flavor, Yellow 6, Vegetable Color (annatto Extract, Turmeric). Peanut.Ingredient Analysis
Artificial Colours detected: Yellow 5, Yellow 6
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 320.0 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.1 mg | 0% |
| Calcium | 90.4 mg | 7% |
| Iron | 1.6 mg | 9% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.0 calories in Nabisco Ritz Crackers Bacon and Cheese 1X10.800 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (Moderate Intensity) | 16.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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