Calories in Nabisco, Ritz, Cracker Sandwiches Bits, Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (13 SANDWICHES (31.0g)), Nabisco, Ritz, Cracker Sandwiches Bits, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 50.3% of calories), including 3.0g of saturated fat.

Ingredients

Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin {vitamin B2}, Folic Acid), Soybean And/or Palm Oil, Whey (from Milk), Sugar, Partially Hydrogenated Cottonseed Oil, High Fructose Corn Syrup, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Leavening (baking Soda And/or Calcium Phosphate), Salt, Disodium Phosphate (stabilizer), Soy Lecithin, Dried Yeast, Maltodextrin, Natural Flavor, Modified Tapioca Starch, Artificial Color (includes Yellow 6), Buttermilk, Malted Barley Flour, Lactic Acid.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Nabisco, Ritz, Cracker Sandwiches Bits, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.0 kcal	8%
Total Fat	9.0 g	12%
Saturated Fat	3.0 g	15%
Sodium	160.0 mg	7%
Total Carbohydrate	18.0 g	7%
Protein	2.0 g	4%
Calcium	60.1 mg	5%
Iron	0.7 mg	4%
Potassium	89.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Nabisco, Ritz, Cracker Sandwiches Bits, Cheese accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.0 calories in Nabisco, Ritz, Cracker Sandwiches Bits, Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Walking: 24 minutes per mile	39.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Nabisco, Ritz, Crackerfuls Filled Crackers, Peanut Butter
• Calories In Nabisco, Ritz Bits, Cracker Sandwiches, Peanut Butter
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• Calories In Nabisco, Ritz, Toasted Chips, Sour Cream and Onion
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