How many calories are in Smoked Trout Meat?

Smoked Trout Meat contains 79.8 calories per 1 Serving (57.0g).

Is Smoked Trout Meat high in protein?

Smoked Trout Meat contains a moderate amount of protein at 13.0g per 1 Serving (57.0g).

Is Smoked Trout Meat good for weight loss?

Smoked Trout Meat is an excellent choice for weight loss — it is low in calories (79.8 per 1 Serving (57.0g)) and high in protein (13.0g), which supports satiety and muscle preservation during a calorie deficit.

What are the macronutrients in Smoked Trout Meat?

Per 1 Serving (57.0g), Smoked Trout Meat contains 13.0g of protein, 0.0g of carbohydrates, and 3.5g of fat. The dominant macronutrient is protein.

Calories in Smoked Trout Meat

Name: SMOKED TROUT MEAT
Yield: 1 serving
Ingredients: Trout; salt; hardwood smoke

Serving Size: 1 Serving (57.0g)

Adjust serving size (g):

Amount Per Serving

Calories 79.8
Total Fat 3.5 g
Saturated Fat 1.0 g
Cholesterol 39.9 mg
Sodium 369.9 mg
Potassium 259.9 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 13.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 26.2 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Smoked Trout Meat contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (62.3% of calories), which supports muscle repair and satiety.

Diet & Nutrition Tags

✅ Zero Carb ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Trout, Salt, Hardwood Smoke

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Trout Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Smoked Trout Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	79.8 kcal	4%
Total Fat	3.5 g	4%
Saturated Fat	1.0 g	5%
Cholesterol	39.9 mg	13%
Sodium	369.9 mg	16%
Protein	13.0 g	26%
Calcium	26.2 mg	2%
Iron	0.4 mg	2%
Potassium	259.9 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Smoked Trout Meat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.3% of the calories.

Fat 37.7%

Protein 62.3%

Fat 37.7% Protein 62.3%

Exercise Burn Time

How long would it take to burn off the 79.8 calories in Smoked Trout Meat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	6.0 min
Walking: 17 minutes per mile	13.8 min
Cycling (Low Intensity)	8.7 min
HIIT	7.4 min
Trampoline (Jumping)	20.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

Calories In Skinless Boneless Smoked Trout Fillets in Canola Oil, Smoked Trout

Calories In Cole's Trout, Smoked Rainbow Trout

Calories In Echo Falls, Rainbow Trout

Calories In Trout

Calories In Smoked Trout Fillets in Canola Oil

Calories In Red Trout with Salsa Verde

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