Calories in 2/4 Oz I/l Sea Trout Fil

Serving Size: 1 Serving (112.0g)
Amount Per Serving
  • Calories 170.2
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 50.4 mg
  • Sodium 60.5 mg
  • Potassium 404.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 23.0 g
  • Vitamin A 19.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 48.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.2 calories per serving (1 Serving (112.0g)), 2/4 Oz I/l Sea Trout Fil is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (59.4% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Trout

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 2/4 Oz I/l Sea Trout Fil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of 2/4 Oz I/l Sea Trout Fil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.2 kcal 8.5%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Cholesterol 50.4 mg 17%
Sodium 60.5 mg 3%
Protein 23.0 g 46% ✅
Calcium 48.2 mg 4%
Iron 1.7 mg 9%
Potassium 404.3 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

2/4 Oz I/l Sea Trout Fil accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.4% of the calories.

Fat 40.6%
Protein 59.4%
Fat 40.6% Protein 59.4%

Exercise Burn Time

How long would it take to burn off the 170.2 calories in 2/4 Oz I/l Sea Trout Fil? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Rugby 15.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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