Calories in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box

Serving Size: 1 Serving (27.0g)
Amount Per Serving
  • Calories 107.5
  • Total Fat 1.3 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 203.0 mg
  • Potassium 37.3 mg
  • Total Carbohydrate 23.2 g
  • Dietary Fiber 0.6 g
  • Sugars 11.9 g
  • Protein 1.1 g
  • Vitamin A 32.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.6 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 2.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 5.6 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.5 mg
  • Thiamin 0.5 mg
  • Zinc 4.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box contains 107.5 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.2g per serving (84.9% of calories), of which 11.9g are sugars. It contains 4.9mg of iron (27% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Zinc Oxide, Yellow 6, Thiamin Mononitrate*, Riboflavin*, Bht (preservative), Pyridoxine Hydrochloride*, Folic Acid*, Tocopherols (preservative). *one of the B Vitamins

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ℹ️ Fortified / Enriched

Artificial Preservatives detected: Bht

Artificial Colours detected: Yellow 5, Yellow 6

Fortification / Enrichment agents detected: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 107.5 kcal 5.4%
Total Fat 1.3 g 2%
Saturated Fat 0.5 g 3%
Sodium 203.0 mg 9%
Total Carbohydrate 23.2 g 8%
Dietary Fiber 0.6 g 2%
Protein 1.1 g 2%
Calcium 2.4 mg 0%
Iron 4.9 mg 27%
Potassium 37.3 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.9% of the calories.

Carbs 84.9%
Fat 11% Carbs 84.9% Protein 4.1%

Exercise Burn Time

How long would it take to burn off the 107.5 calories in Cap'n Crunch Sweetened Corn & Oat Cereal 24 Ounce Box? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.1 min
Walking: 17 minutes per mile 18.5 min
Cycling (Low Intensity) 11.8 min
HIIT 10.0 min
Kettebell Swings 8.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Healthiest Starbucks Drinks for Weight Loss
Starbucks is one of the most visited coffee chains in the world, but it's also one of the easiest places to accidentally consume 400+ calories before you've eaten a single meal. A Grande Pumpkin Spice Latte with whipped cream packs around 390 calories and 52 grams of carbohydrates.