Calories in Cap'n Crunch's, Corn & Oat Cereal, Crunch

Serving Size: 0.75 cup (28.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 1.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 45.1 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 1.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 5.4 mg
  • Magnesium 8.1 mg
  • Manganese 0.0 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 19.9 mg
  • Riboflavin 0.7 mg
  • Thiamin 0.8 mg
  • Zinc 3.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Cap'n Crunch's, Corn & Oat Cereal, Crunch contains 110.0 calories per serving (0.75 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (88.1% of calories), of which 13.0g are sugars. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Corn Flour, Sugar, Sprinkles (sugar, Corn Starch, Confectioner's Glaze, Yellow 5, Red 3, Carnauba Wax, Blue 1, Blue 1 Lake, Red 40, Yellow 6, Blue 2 Lake), Whole Grain Oat Flour, Brown Sugar, Coconut Oil, Salt, Natural and Artificial Flavor, Caramel Color, Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B60, Bht (a Preservative), Folic Acid.

Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives detected: Bht

Artificial Colours detected: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color

Flavour Enhancers detected: Artificial Flavor

Fortification / Enrichment agents detected: Reduced Iron, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Cap'n Crunch's, Corn & Oat Cereal, Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 1.0 g 1%
Saturated Fat 1.0 g 5%
Sodium 190.1 mg 8%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 1.0 g 4%
Protein 1.0 g 2%
Iron 5.4 mg 30%
Potassium 45.1 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cap'n Crunch's, Corn & Oat Cereal, Crunch accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.1% of the calories.

Carbs 88.1%
Fat 8.3% Carbs 88.1% Protein 3.7%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in Cap'n Crunch's, Corn & Oat Cereal, Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Yoga 26.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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