Calories in Cap'n Crunch's, Crunch Corn & Oat Cereal, Cinnamon Roll
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 7.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.6 mg
- Thiamin 0.5 mg
- Zinc 5.2 mg
Nutrition Summary
Cap'n Crunch's, Crunch Corn & Oat Cereal, Cinnamon Roll contains 109.9 calories per serving (1 cup (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84% of calories), of which 12.0g are sugars. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm And/or Coconut Oil, Salt, Natural and Artificial Flavor, Cinnamon, Partially Hydrogenated Soybean Oil, Caramel Color, Maltodextrin, Modified Food Starch, Reduced Iron, Niacinamide*, Zinc Oxide, Thiamin Mononitrate*, Riboflavin*, Pyridoxine Hydrochloride*, Foli Acid*, Bht ( a Preservative).Ingredient Analysis
Artificial Preservatives detected: Bht
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Modified Food Starch
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Zinc Oxide
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Cap'n Crunch's, Crunch Corn & Oat Cereal, Cinnamon Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 180.1 mg | 8% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 6.3 mg | 35% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Cap'n Crunch's, Crunch Corn & Oat Cereal, Cinnamon Roll accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.9 calories in Cap'n Crunch's, Crunch Corn & Oat Cereal, Cinnamon Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Basketball: General | 18.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Cap'n Crunch's, Sprinkled Donut Crunch, Sweetened Corn & Oat Cerel
- Calories In Cap'n Crunch's, Sweetened Corn & Oat Cereal, Cinnamon Roll Crunch
- Calories In Cap'n Crunch, Christmas Crunch, Sweetened Corn & Oat Cereal
- Calories In Cap'n Crunch's, Corn & Oat Cereal, Crunch
- Calories In Cap'n Crunch's, Sweetened Corn & Oat Cereal, Peanut Butter Crunch
- Calories In Cap'n Crunch, Sweetened Corn & Oat Cereal
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