Calories in 30/40 Ckd P&d T/on Shrimp
- Calories 109.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 99.7 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
30/40 Ckd P&d T/on Shrimp contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (81.6% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (preservative).Ingredient Analysis
Artificial Preservatives detected: Sodium Bisulfite
Emulsifiers / Stabilisers detected: Sodium Tripolyphosphate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of 30/40 Ckd P&d T/on Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 99.7 mg | 33% |
| Sodium | 160.2 mg | 7% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 4.0 mg | 4% |
| Calcium | 60.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
30/40 Ckd P&d T/on Shrimp accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.8 calories in 30/40 Ckd P&d T/on Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
You can find more information on the calories burned doing popular exercises here.
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
