Calories in Raw Conch Fritter Mix
- Calories 140.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.7 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 194.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Raw Conch Fritter Mix contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.3% of calories). It provides a noteworthy 194.7mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Conch, Bleached Wheat Flour, Water, Diced Onion, Pimentos, Contains 2% or Less of the Following: Sugar, Cornstarch, Soy Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dried Whole Egg, Vegetable Gum (guar), Maltodextrin, Hydrolyzed Soy and Wheat Protein, Yeast Extract, Salt, Disodium Inosinate and Guanylate, Ascorbic Acid, Green Onions, Natural Flavors (contains Crab, Lobster, and Cod), Spices.Ingredient Analysis
Flavour Enhancers detected: Disodium Inosinate, Yeast Extract
Fortification / Enrichment agents detected: Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Raw Conch Fritter Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 194.7 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Raw Conch Fritter Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.3 calories in Raw Conch Fritter Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| House Cleaning | 37.9 min |
You can find more information on the calories burned doing popular exercises here.
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