Calories in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.4 calories per serving (1 Serving (78.0g)), 100% Grain-Free Bagels - Onion-Garlic-Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 50.4% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 680.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Egg Whites, Whole Eggs, Applesauce (unsweetened), Almond Flour, Cassava Flour, Psyllium Husk, Coconut Oil, Water, Flaxseed Meal, Coconut Flour, Baking Powder(monocalcium Phosphate, Potato Starch, Potassium Bicarbonate as Leavening Agent), Apple Cider Vinegar, Sweet Potato Flour, Garlic Powder, Onion Powder, Sea Salt, Baking Soda (as Leavening Agent), Sesame Seeds, Poppy Seeds

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Grain-Free Bagels - Onion-Garlic-Sea Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of 100% Grain-Free Bagels - Onion-Garlic-Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	250.4 kcal	12.5%
Total Fat	14.0 g	18%
Saturated Fat	5.0 g	25%
Cholesterol	70.2 mg	23%
Sodium	680.2 mg	30% ⚠️
Total Carbohydrate	22.0 g	8%
Dietary Fiber	13.0 g	47% ✅
Protein	9.0 g	18%
Calcium	174.7 mg	13%
Iron	3.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

100% Grain-Free Bagels - Onion-Garlic-Sea Salt accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 250.4 calories in 100% Grain-Free Bagels - Onion-Garlic-Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.9 min
Walking: 17 minutes per mile	43.2 min
Cycling (Low Intensity)	27.4 min
HIIT	23.2 min
Yoga	61.0 min

You can find more information on the calories burned doing popular exercises here.

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