Calories in SALTED EDAMAME FREEZE DRIED VEGETABLES

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 5.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 220.1 mg
  • Potassium 450.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 4.0 g
  • Sugars 2.0 g
  • Protein 12.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SALTED EDAMAME FREEZE DRIED VEGETABLES contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (100% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SOYBEANS, SEA SALT, SAFFLOWER OIL.

% Daily Value

The following shows how one serving of SALTED EDAMAME FREEZE DRIED VEGETABLES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.1 kcal 6%
Total Fat 5.0 g 6%
Saturated Fat 1.0 g 5%
Sodium 220.1 mg 10%
Total Carbohydrate 8.0 g 3%
Dietary Fiber 4.0 g 14%
Protein 12.0 g 24%
Vitamin C 3.6 mg 4%
Calcium 59.9 mg 5%
Iron 1.8 mg 10%
Potassium 450.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SALTED EDAMAME FREEZE DRIED VEGETABLES accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.

Protein 100%
Protein 100%

Exercise Burn Time

How long would it take to burn off the 120.1 calories in SALTED EDAMAME FREEZE DRIED VEGETABLES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Surfing general 31.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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