Calories in NIRVANA CHOCOLATES, 72% DARK CHOCOLATE, PISTACHIOS, ALMONDS AND WALNUTS
- Calories 230.2
- Total Fat 18.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 230.2 calories per serving (1 Serving (42.0g)), NIRVANA CHOCOLATES, 72% DARK CHOCOLATE, PISTACHIOS, ALMONDS AND WALNUTS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 11.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ORGANIC COCOA MASS*, ORGANIC RAW CANE SUGAR*, PISTACHIO*, (5%), WALNUT* (5%), ORGANIC FAT-REDUCED COCOA POWDER*, SOY LECITHIN (AN EMULSIFIER).% Daily Value
The following shows how one serving of NIRVANA CHOCOLATES, 72% DARK CHOCOLATE, PISTACHIOS, ALMONDS AND WALNUTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 11.0 g | 55% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
NIRVANA CHOCOLATES, 72% DARK CHOCOLATE, PISTACHIOS, ALMONDS AND WALNUTS accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 230.2 calories in NIRVANA CHOCOLATES, 72% DARK CHOCOLATE, PISTACHIOS, ALMONDS AND WALNUTS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Baseball | 43.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CLOVER, ICE CREAM, CHOCOLATE NIRVANA, CHOCOLATE NIRVANA
- Calories In BERRY NIRVANA ORGANIC KOMBUCHA, BERRY NIRVANA
- Calories In NIRVANA SEA SALTED ALMONDS, NIRVANA
- Calories In NIRVANA, ORGANIC BELGIAN MILK CHOCOLATE, COCONUT WITH TOASTED ALMONDS
- Calories In CLOVER, ICE CREAM, CHOCOLATE NIRVANA
- Calories In TASTE NIRVANA, COCONUT WATER, THAI CHILI
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