Calories in NIRVANA, ORGANIC BELGIAN MILK CHOCOLATE, COCONUT WITH TOASTED ALMONDS
- Calories 249.8
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 9.9 mg
- Sodium 30.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 249.8 calories per serving (1 Serving (43.0g)), NIRVANA, ORGANIC BELGIAN MILK CHOCOLATE, COCONUT WITH TOASTED ALMONDS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 10.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MILK CHOCOLATE (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER*, UNSWEETENED CHOCOLATE*), COCONUT*, ALMONDS*% Daily Value
The following shows how one serving of NIRVANA, ORGANIC BELGIAN MILK CHOCOLATE, COCONUT WITH TOASTED ALMONDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
NIRVANA, ORGANIC BELGIAN MILK CHOCOLATE, COCONUT WITH TOASTED ALMONDS accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 249.8 calories in NIRVANA, ORGANIC BELGIAN MILK CHOCOLATE, COCONUT WITH TOASTED ALMONDS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Rock Climbing (Ascending) | 31.0 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In CLOVER, ICE CREAM, CHOCOLATE NIRVANA, CHOCOLATE NIRVANA
- Calories In BERRY NIRVANA ORGANIC KOMBUCHA, BERRY NIRVANA
- Calories In NIRVANA SEA SALTED ALMONDS, NIRVANA
- Calories In NIRVANA CHOCOLATES, 72% DARK CHOCOLATE, PISTACHIOS, ALMONDS AND WALNUTS
- Calories In CLOVER, ICE CREAM, CHOCOLATE NIRVANA
- Calories In TASTE NIRVANA, COCONUT WATER, THAI CHILI
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