Calories in ORGANIC PUMPKIN SEED SPROUTED BAR

Serving Size: 1 Serving (51.0g)
Amount Per Serving
  • Calories 249.9
  • Total Fat 17.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 105.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 11.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.9 calories per serving (1 Serving (51.0g)), ORGANIC PUMPKIN SEED SPROUTED BAR is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.2% of calories), including 2.5g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

SPROUTED PUMPKIN SEEDS*, SPROUTED FLAXSEED*, DATES*, RAW AGAVE NECTAR*, SEA SALT

% Daily Value

The following shows how one serving of ORGANIC PUMPKIN SEED SPROUTED BAR contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 249.9 kcal 12.5%
Total Fat 17.0 g 22%
Saturated Fat 2.5 g 12%
Sodium 105.1 mg 5%
Total Carbohydrate 18.0 g 7%
Protein 11.0 g 22%
Calcium 19.9 mg 2%
Iron 2.7 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ORGANIC PUMPKIN SEED SPROUTED BAR accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.

Fat 61.2%
Carbs 28.8%
Protein 17.6%
Fat 61.2% Carbs 28.8% Protein 17.6%

Exercise Burn Time

How long would it take to burn off the 249.9 calories in ORGANIC PUMPKIN SEED SPROUTED BAR? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
House Cleaning 67.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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