Calories in WHOLE FOODS MARKET, GARLIC GINGER MARINADE, GARLIC GINGER

Serving Size: 1 Serving (14.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 3.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 250.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 0.0 g
  • Vitamin A 100.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WHOLE FOODS MARKET, GARLIC GINGER MARINADE, GARLIC GINGER contains 70.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (54.2% of calories).


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

MIRIN, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), NON-GMO EXPELLER PRESSED SESAME OIL, PINEAPPLE JUICE, DISTILLED WHITE VINEGAR, FILTERED WATER, PURE CANE SUGAR, NON-GMO CORNSTARCH, GARLIC, GINGER, NON-GMO EXPELLER PRESSED CANOLA OIL, APPLE CIDER VINEGAR, SEA SALT, CRUSHED RED PEPPER FLAKES.

% Daily Value

The following shows how one serving of WHOLE FOODS MARKET, GARLIC GINGER MARINADE, GARLIC GINGER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 70.0 kcal 3.5%
Total Fat 3.0 g 4%
Sodium 250.0 mg 11%
Total Carbohydrate 8.0 g 3%
Vitamin C 1.2 mg 1%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHOLE FOODS MARKET, GARLIC GINGER MARINADE, GARLIC GINGER accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.

Fat 45.8%
Carbs 54.2%
Fat 45.8% Carbs 54.2%

Exercise Burn Time

How long would it take to burn off the 70.0 calories in WHOLE FOODS MARKET, GARLIC GINGER MARINADE, GARLIC GINGER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Yoga 17.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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