Calories in Early Bird Seed Bread Slices, Early Bird Seed

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Early Bird Seed Bread Slices, Early Bird Seed contains 70.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (77.9% of calories), with a good 3.0g of dietary fiber.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Organic Grain and Seed Blend (organic Cracked Wheat, Organic Sunflower Seed, Organic Pumpkin Seed, Organic Whole Brown Flaxseed, Organic Sesame Seed, Organic Black Sesame Seed, Organic Rolled Oats, Organic Steel Cut Oats, Organic Millet, Organic Brown Rice, Organic Whole Golden Flaxseed, Organic Spelt Flakes, Organic Tri Colored Quinoa, Organic Sorghum, Organic Buckwheat Groats, Organic Khorasan Wheat Flakes, Organic Chia Seed, Organic Poppy Seed, Organic Barley Flakes, Organic Triticale Flakes, Organic Soft White Wheat Flakes, Organic Rye Flakes, Organic Amaranth, Organic Cornmeal, Organic Red Wheat Bran), Filtered Water, Organic Whole Wheat Flour, Organic Evaporated Cane Sugar, Organic Vital Wheat Gluten, Organic Oat Fiber, Contains 2% or Less of the Following: Sea Salt, Organic Expeller Pressed Soybean Oil, Yeast, Organic Molasses, Organic Distilled White Vinegar, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Early Bird Seed Bread Slices, Early Bird Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	70.0 kcal	3.5%
Total Fat	1.0 g	1%
Sodium	104.9 mg	5%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	3.0 g	11%
Protein	2.0 g	4%
Iron	0.8 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Early Bird Seed Bread Slices, Early Bird Seed accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 70.0 calories in Early Bird Seed Bread Slices, Early Bird Seed? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	5.3 min
Walking: 17 minutes per mile	12.1 min
Cycling (Low Intensity)	7.7 min
HIIT	6.5 min
Gymnastics	16.0 min

You can find more information on the calories burned doing popular exercises here.

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