Calories in 100% NATURAL OATMEAL

Serving Size: 1 Serving (57.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 156.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 4.0 g
  • Sugars 15.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.0 calories per serving (1 Serving (57.0g)), 100% NATURAL OATMEAL is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.7% of calories), with a good 4.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CERTIFIED GLUTEN-FREE ROLLED OATS, STRAWBERRIES, PEANUT BUTTER CHIPS [EVAPORATED CANE JUICE, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NON-FAT DRY MILK, NATURAL PEANUT BUTTER, WHOLE MILK SOLIDS, SALT, SOY LECITHIN], EVAPORATED CANE JUICE, PEANUTS, SEA SALT.

% Daily Value

The following shows how one serving of 100% NATURAL OATMEAL contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.0 kcal 12%
Total Fat 6.0 g 8%
Saturated Fat 1.5 g 7%
Sodium 156.8 mg 7%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 4.0 g 14%
Protein 7.0 g 14%
Vitamin C 9.0 mg 10%
Calcium 39.9 mg 3%
Iron 2.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

100% NATURAL OATMEAL accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

Fat 22.5%
Carbs 61.7%
Fat 22.5% Carbs 61.7% Protein 11.7%

Exercise Burn Time

How long would it take to burn off the 240.0 calories in 100% NATURAL OATMEAL? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Walking: 19 minutes per mile 47.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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