Calories in GREEK FROZEN YOGURT

Serving Size: 1 Serving (71.0g)
Amount Per Serving
  • Calories 100.1
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 14.9 mg
  • Sodium 60.4 mg
  • Potassium 125.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 13.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

GREEK FROZEN YOGURT contains 100.1 calories per serving (1 Serving (71.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (72.4% of calories), of which 13.0g are sugars.


Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SKIM MILK, SUGAR, STRAWBERRY SWIRL (STRAWBERRY PUREE, SUGAR, WATER, PECTIN, CAROB BEAN GUM, ETHYL ALCOHOL, VEGETABLE JUICE FOR COLOR, LEMON JUICE, NATURAL FLAVOR), MILK PROTEIN CONCENTRATE, NATURAL FLAVORS, POLYDEXTROSE, DEXTROSE, EGG YOLKS, CREAM, CONTAINS 1% OR LESS OF CAROB BEAN GUM, PECTIN, CARRAGEENAN, CULTURES.

% Daily Value

The following shows how one serving of GREEK FROZEN YOGURT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 100.1 kcal 5%
Total Fat 1.0 g 1%
Cholesterol 14.9 mg 5%
Sodium 60.4 mg 3%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%
Vitamin C 2.4 mg 3%
Calcium 149.8 mg 12%
Potassium 125.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GREEK FROZEN YOGURT accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

Carbs 72.4%
Protein 19%
Fat 8.6% Carbs 72.4% Protein 19%

Exercise Burn Time

How long would it take to burn off the 100.1 calories in GREEK FROZEN YOGURT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Walking: 24 minutes per mile 24.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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