Calories in Crunchy Peanut Butter Nutty Layered Bar, Crunchy Peanut Butter

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.8 calories per serving (1 Serving (45.0g)), Crunchy Peanut Butter Nutty Layered Bar, Crunchy Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42.9% of calories), including 1.5g of saturated fat.

Ingredients

Peanuts, Invert Cane Syrup, Peanut Butter (peanuts), Millet, Tapioca Syrup, Peanut Flour, Chia Seeds, Whole Grain Oats, Pea Crisps (pea Protein, Rice Starch), Hemp Seeds, Vegetable Glycerin, Dates, Buckwheat, Acacia Gum, Almonds, Salt, Vanilla Extract, Rosemary Extract for Freshness.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Crunchy Peanut Butter Nutty Layered Bar, Crunchy Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	199.8 kcal	10%
Total Fat	10.0 g	13%
Saturated Fat	1.5 g	7%
Sodium	135.0 mg	6%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	5.0 g	18%
Protein	9.0 g	18%
Calcium	40.1 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Crunchy Peanut Butter Nutty Layered Bar, Crunchy Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 199.8 calories in Crunchy Peanut Butter Nutty Layered Bar, Crunchy Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.5 min
Cycling (Low Intensity)	21.8 min
HIIT	18.5 min
Soccer	21.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Peanut Butter Party Peanut Butter Ice Cream Peanut Butter and Fudge Swirls Peanut Butter Cups
• Calories In Milk Chocolate, Peanut Butter, Peanut Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut
• Calories In Peanut Peanut Butter Chewy Granola Bars, Peanut Peanut Butter
• Calories In Peanut Butter Cups Milk Chocolate & Peanut Butter Bars, Peanut Butter Cups Milk Chocolate & Peanut Butter
• Calories In Peanut Butter Ice Cream with Peanut Butter Cups, Peanut Butter Cup
• Calories In Peanut Butter Ice Cream Peanut Butter and Fudge Swirls Peanut Butter Cups

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.