Calories in Long Grain & Wild with 23 Herbs & Seasonings, Long Grain & Wild

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (1 Serving (136.0g)), Long Grain & Wild with 23 Herbs & Seasonings, Long Grain & Wild is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (80.4% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Water; Parboiled Long Grain Rice; Wild Rice; Canola And/or Sunflower Oil+; Seasoning Blend [hydrolyzed Soy/corn Protein, Hydrolyzed Soy/wheat Gluten Protein, Yeast Extract, Sugar, Sea Salt, Potassium Chloride, Garlic Powder, Onion*, Parsley*, Spinach*, Celery Stalk and Leaf*, Salt, Torula Yeast, Spices, Natural Smoke Flavor, Extractive of Paprika (color), Natural Flavor, Iron (ferric Orthophosphate), Niacin, Thiamin (thiamine Mononitrate), Folate (folic Acid)].

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Long Grain & Wild with 23 Herbs & Seasonings, Long Grain & Wild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.4 kcal	9.5%
Total Fat	2.0 g	3%
Sodium	590.2 mg	26%
Total Carbohydrate	39.0 g	14%
Dietary Fiber	2.0 g	7%
Protein	5.0 g	10%
Vitamin C	1.2 mg	1%
Calcium	100.6 mg	8%
Iron	1.8 mg	10%
Potassium	270.6 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Long Grain & Wild with 23 Herbs & Seasonings, Long Grain & Wild accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.4 calories in Long Grain & Wild with 23 Herbs & Seasonings, Long Grain & Wild? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.9 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Hot Yoga	28.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Long Grain & Wild Rice Original Long Grain and Wild Rice with Herbs, Long Grain & Wild Rice
• Calories In Long Grain & Wild Rice Tender Long Grain & Wild Rice with Herbs, Long Grain & Wild Rice
• Calories In Long Grain & Wild Rice Mix with Herb Seasoning, Long Grain & Wild Rice
• Calories In Broccoli with Cheese & Long Grain Rice, Broccoli with Cheese & Long Grain
• Calories In Long Grain & Wild Rice with Herbs & Seasonings, Long Grain & Wild
• Calories In Long Grain & Wild with 23 Herbs & Seasonings, Long Grain & Wild

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