Calories in ALMONDS CLUSTERS

Serving Size: 1 Serving (30.0g)
Amount Per Serving
  • Calories 170.1
  • Total Fat 11.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 54.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.0 g
  • Protein 6.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.1 calories per serving (1 Serving (30.0g)), ALMONDS CLUSTERS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 58.2% of calories), including 1.0g of saturated fat.


Ingredients

ALMONDS, CASHEWS, PUMPKIN SEEDS, SUGAR, HONEY, WATER, BROWN RICE SYRUP, CAYENNE PEPPER, SEA SALT, TURMERIC.

% Daily Value

The following shows how one serving of ALMONDS CLUSTERS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.1 kcal 8.5%
Total Fat 11.0 g 14%
Saturated Fat 1.0 g 5%
Sodium 54.9 mg 2%
Total Carbohydrate 12.0 g 4%
Dietary Fiber 4.0 g 14%
Protein 6.0 g 12%
Calcium 39.9 mg 3%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

ALMONDS CLUSTERS accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.

Fat 58.2%
Carbs 28.2%
Fat 58.2% Carbs 28.2% Protein 14.1%

Exercise Burn Time

How long would it take to burn off the 170.1 calories in ALMONDS CLUSTERS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Rowing 23.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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