Calories in SKRY

Serving Size: 1 Serving (150.0g)
Amount Per Serving
  • Calories 126.0
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 7.5 mg
  • Sodium 109.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 15.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 139.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SKRY contains 126.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (47.6% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ High Protein ✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SKYR (PASTEURIZED LOW-FAT MILK, LIVE AND ACTIVE CULTURES), CITRUS FRUITS (LIME, KEY LIME PUREE), CANE SUGAR, PECTIN, NATURAL FLAVOR, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).

% Daily Value

The following shows how one serving of SKRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 126.0 kcal 6.3%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 7.5 mg 2%
Sodium 109.5 mg 5%
Total Carbohydrate 13.0 g 5%
Protein 15.0 g 30% ✅
Vitamin C 1.8 mg 2%
Calcium 139.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SKRY accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.

Carbs 41.3%
Protein 47.6%
Fat 14.3% Carbs 41.3% Protein 47.6%

Exercise Burn Time

How long would it take to burn off the 126.0 calories in SKRY? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.5 min
Walking: 17 minutes per mile 21.7 min
Cycling (Low Intensity) 13.8 min
HIIT 11.7 min
Roller Blading 13.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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