Calories in NEW YORK STYLE CRUST PIZZA
- Calories 390.4
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 40.2 mg
- Sodium 819.5 mg
- Potassium 95.4 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 278.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 390.4 calories per serving (1 Serving (149.0g)), NEW YORK STYLE CRUST PIZZA is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 44.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 819.5mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TOPPINGS: LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], CONTAINS 2% OR LESS OF SUGAR, SPICES, SALT, SOYBEAN OIL, CITRIC ACID, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), GRUYERE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GRATED ASIAGO MEDIUM CHEESE (ASIAGO MEDIUM CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A MOLD INHIBITOR]), SHREDDED FONTINA CHEESE (FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A MOLD INHIBITOR]), GRATED ROMANO CHEESE (ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A MOLD INHIBITOR]), SPICES. CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID AS A DOUGH CONDITIONER), WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT), SUGAR, SALT, CULTURED WHEAT STARCH (PRESERVATIVE), OLIVE OIL, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, HONEY, L-CYSTEINE, CITRIC ACID (PRESERVATIVE).% Daily Value
The following shows how one serving of NEW YORK STYLE CRUST PIZZA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.4 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 819.5 mg | 36% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 278.6 mg | 21% |
| Iron | 2.0 mg | 11% |
| Potassium | 95.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
NEW YORK STYLE CRUST PIZZA accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 390.4 calories in NEW YORK STYLE CRUST PIZZA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Swimming (Moderate Intensity) | 35.1 min |
You can find more information on the calories burned doing popular exercises here.
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