Calories in Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.8 calories per serving (1 Serving (55.0g)), Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (41.5% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Protein Blend (calcium Sodium Caseinate, Milk Protein Isolate, Whey Protein Isolate, Whey Protein Hydrolysate, Whey Protein Concentrate, Lactoferrin, L-Glutamine, Taurine), Maltodextrin, Soluble Corn Fiber, Sunflower Oil, Canola Oil, Medium Chain Triglycerides, Crystalline Fructose, Natural and Artificial Flavors, Dicalcium Phosphate, Less than 1% of: Potassium Chloride, Inulin, Magnesium Oxide, Acesulfame Potassium, Potassium Bicarbonate, Soy Lecithin, Sucralose, Dl-Alpha Tocopheryl Acetate, Ascorbic Acid, Ferrous Fumarate, Vitamin a Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, L-Carnitine, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin Potassium Iodide, Cyanocobalamin.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	239.8 kcal	12%
Total Fat	9.0 g	12%
Saturated Fat	3.0 g	15%
Cholesterol	19.8 mg	7%
Sodium	124.9 mg	5%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	3.0 g	11%
Protein	25.0 g	50% ✅
Vitamin C	15.0 mg	17%
Vitamin D	100.1 IU	13%
Calcium	500.0 mg	38%
Iron	4.5 mg	25%
Potassium	330.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 239.8 calories in Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	18.1 min
Walking: 17 minutes per mile	41.4 min
Cycling (Low Intensity)	26.2 min
HIIT	22.2 min
Walking: 16 minutes per mile	37.8 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme
• Calories In Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme
• Calories In Muscle Brownie
• Calories In All Natural Muscle Brownie
• Calories In Muscle Cramps Leg Cramps
• Calories In Chocolate Brownie Builds Lean Muscle Bar

Recent Featured Blog

Healthiest Starbucks Drinks for Weight Loss

Starbucks is one of the most visited coffee chains in the world, but it's also one of the easiest places to accidentally consume 400+ calories before you've eaten a single meal. A Grande Pumpkin Spice Latte with whipped cream packs around 390 calories and 52 grams of carbohydrates.