Calories in Vanilla Original Nutrition Shake

Serving Size: 237.0ml
Amount Per Serving
  • Calories 220.4
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.7 mg
  • Sodium 199.1 mg
  • Potassium 429.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.9 g
  • Sugars 15.0 g
  • Protein 9.0 g
  • Vitamin A 1249.0 IU
  • Vitamin B-12 1.5 µg
  • Vitamin B-6 0.5 mg
  • Vitamin C 30.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 391.1 mg
  • Copper 0.5 mg
  • Folate 99.5 µg
  • Iron 4.5 mg
  • Magnesium 99.5 mg
  • Manganese 2.4 mg
  • Niacin 5.0 mg
  • Pantothenic Acid 2.5 mg
  • Phosphorus 248.9 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 3.7 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.4 calories per serving (237.0ml), Vanilla Original Nutrition Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (58.7% of calories), of which 15.0g are sugars. It provides a noteworthy 391.1mg of calcium (30% DV), contributing to bone and dental health.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Water, Corn Maltodextrin, Sugar, Milk Protein, Blend of Vegetable Oils (canola, Corn), Soy Protein Isolate, Nonfat Milk, Less than 0.5% of: Magnesium Phosphate, Potassium Citrate, Natural and Artificial Flavor, Cellulose Gel, Salt, Calcium Carbonate, Calcium Phosphate, Choline Chloride, Ascorbic Acid, Sodium Citrate, Cellulose Gum, Potassium Chloride, Monoglycerides, Soy Lecithin, Carrageenan, Potassium Hydroxide, Sucralose, Ferrous Sulfate, Zinc Sulfate, Acesulfame Potassium, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Cupric Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phylloquinone, Vitamin D3, Vitamin B12.

Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners detected: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers detected: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin

Flavour Enhancers detected: Artificial Flavor

Fortification / Enrichment agents detected: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Vanilla Original Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.4 kcal 11%
Total Fat 6.0 g 8%
Saturated Fat 1.0 g 5%
Cholesterol 4.7 mg 2%
Sodium 199.1 mg 9%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 0.9 g 3%
Protein 9.0 g 18%
Vitamin C 30.1 mg 33%
Calcium 391.1 mg 30%
Iron 4.5 mg 25%
Potassium 429.0 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Vanilla Original Nutrition Shake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.

Fat 24.8%
Carbs 58.7%
Protein 16.5%
Fat 24.8% Carbs 58.7% Protein 16.5%

Exercise Burn Time

How long would it take to burn off the 220.4 calories in Vanilla Original Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.7 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Jumping Jacks 21.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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