Calories in Kitkat, Crisp Wafers in Dark Chocolate, Mint, Mint
- Calories 209.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 209.8 calories per serving (1 Serving (43.0g)), Kitkat, Crisp Wafers in Dark Chocolate, Mint, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (49.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sugar; Chocolate; Wheat Flour; Palm Kernel Oil; Cocoa Butter; Cocoa Processed with Alkali; Contains 2% or Less of: Milk Fat; Lecithin (soy); Lactose (milk); Oil of Peppermint; Pgpr (emulsifier); Salt; Yeast; Vanillin (artificial Flavor); Baking Soda; Milk.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Kitkat, Crisp Wafers in Dark Chocolate, Mint, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Kitkat, Crisp Wafers in Dark Chocolate, Mint, Mint accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 209.8 calories in Kitkat, Crisp Wafers in Dark Chocolate, Mint, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 14 minutes per mile | 30.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Nestle, Kitkat, Chocolate, Raspberry
- Calories In Kitkat, Crisp Wafers in Dark Chocolate, Mint, Mint
- Calories In Kitkat, Mint Wafers in Mint Dark Chocolate, Miniatures, Miniatures
- Calories In Kitkat, Miniatures Crisp Wafers
- Calories In Kitkat, Crisp Wafers in Dark Chocolate
- Calories In Kitkat, Miniatures
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
