Calories in Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans in Chili Sauce

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans in Chili Sauce contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (69.4% of calories), with a good 4.9g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Dark Red Kidney Beans, Pinto Beans, Black Beans, Water, Contains Less than 2% of: Salt, Chili Powder (chili Pepper, Cumin, Salt, Garlic Powder, Oregano), Tomato Paste, Sugar, Soybean Oil, Modified Food Starch, Corn Starch, Paprika, Spice, Hickory Smoked Torula Yeast, Onion Powder, Mustard Flour, Garlic Powder, Paprika Oleoresin, Natural Flavor.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans in Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	119.6 kcal	6%
Total Fat	1.0 g	1%
Sodium	470.6 mg	20%
Total Carbohydrate	21.0 g	8%
Dietary Fiber	4.9 g	18%
Protein	7.0 g	14%
Calcium	49.4 mg	4%
Iron	2.0 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans in Chili Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 119.6 calories in Mixed Chili Beans Dark Red Kidney Beans, Pinto Beans, Black Beans in Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.0 min
Walking: 17 minutes per mile	20.6 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Tennis	13.1 min

You can find more information on the calories burned doing popular exercises here.

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