Calories in Steak & Cheddar with Real Eggs, Diced Steak & Cheddar Cheese Simple Scrambles, Steak & Cheddar
- Calories 240.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 495.3 mg
- Sodium 629.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 240.1 calories per serving (1 Serving (151.0g)), Steak & Cheddar with Real Eggs, Diced Steak & Cheddar Cheese Simple Scrambles, Steak & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Liquid Whole Egg (whole Eggs, Water, Salt, Citric Acid), Fully Cooked, Diced, Seasoned Beef Steak, Caramel Color & Smoke Flavor Added (beef, Water, Corn Syrup Solids, Contains 2% or Less of the Following: Autolyzed Yeast, Caramel Color, Dehydrated Beef Broth, Dextrin, Dextrose, Dried Vinegar, Grill Flavor (from Sunflower Oil), Natural Flavor, Natural Smoke Flavor, Rendered Beef Fat, Salt, Sodium Phosphates), Pasteurized Process Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid (preservative), Vegetable Color (annatto and Paprika Extract Blend), Powdered Cellulose (to Prevent Caking), Natamycin (preservative)].Ingredient Analysis
Artificial Preservatives detected: Sorbic Acid, Natamycin
Artificial Colours detected: Caramel Color
Flavour Enhancers detected: Autolyzed Yeast
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Steak & Cheddar with Real Eggs, Diced Steak & Cheddar Cheese Simple Scrambles, Steak & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 495.3 mg | 165% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Steak & Cheddar with Real Eggs, Diced Steak & Cheddar Cheese Simple Scrambles, Steak & Cheddar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 240.1 calories in Steak & Cheddar with Real Eggs, Diced Steak & Cheddar Cheese Simple Scrambles, Steak & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Swimming (Moderate Intensity) | 21.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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