Calories in Bisquick Flavor Burstin' Complete Pancake Mix, Bisquick Flavor Burstin'
- Calories 219.8
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 400.2 mg
- Potassium 110.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 219.8 calories per serving (1 Serving (58.0g)), Bisquick Flavor Burstin' Complete Pancake Mix, Bisquick Flavor Burstin' is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.5% of calories), of which 12.0g are sugars. It contains 2.4mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm, Palm Kernel), Defatted Soy Flour, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Datem, Cocoa, Glucose, Fenugreek Extract, Maple Sugar, Color Added, Soy Lecithin, Natural Flavor, Whey, Maple Syrup.Ingredient Analysis
Artificial Colours detected: Color Added
Emulsifiers / Stabilisers detected: Datem, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Bisquick Flavor Burstin' Complete Pancake Mix, Bisquick Flavor Burstin' contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.4 mg | 13% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Bisquick Flavor Burstin' Complete Pancake Mix, Bisquick Flavor Burstin' accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 219.8 calories in Bisquick Flavor Burstin' Complete Pancake Mix, Bisquick Flavor Burstin'? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Jumping Jacks | 21.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Bisquick Gluten Free Pancake & Waffle Mix
- Calories In Bisquick All-Purpose Baking Mix
- Calories In Betty Crocker Bisquick Original All-Purpose Baking Mix
- Calories In Bisquick Complete Biscuit Mix, Buttermilk
- Calories In Bisquick Complete Biscuit Mix Three Cheese
- Calories In Betty Crocker, Bisquick, Ultimate Pancake & Waffle Mix, Buttermilk
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