Calories in Banana Rum Pecans Vanilla-Rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix, Banana Rum

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (1 Serving (30.0g)), Banana Rum Pecans Vanilla-Rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix, Banana Rum is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 3.0g of saturated fat.

Ingredients

Pecans, Cashews, Banana Chips (bananas, Coconut Oil, Cane Sugar), Dried Bananas, Brown Sugar, Organic Tapioca Syrup, Dark Rum, Organic Cane Sugar, Sea Salt, Organic Extra Virgin Coconut Oil, Natural Vanilla Extract, Natural Flavors, Cinnamon, Dried Orange Peel, Nutmeg, Pure Ground Vanilla Beans.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for BANANA RUM PECANS VANILLA-RUM GLAZE, BANANA CHIPS, CASHEWS, BANANA DICES GLAZED MIX, BANANA RUM. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Banana Rum Pecans Vanilla-Rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix, Banana Rum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.0 kcal	7.5%
Total Fat	10.0 g	13%
Saturated Fat	3.0 g	15%
Sodium	84.9 mg	4%
Total Carbohydrate	15.0 g	5%
Dietary Fiber	1.0 g	4%
Protein	2.0 g	4%
Calcium	20.1 mg	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Banana Rum Pecans Vanilla-Rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix, Banana Rum accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.0 calories in Banana Rum Pecans Vanilla-Rum Glaze, Banana Chips, Cashews, Banana Dices Glazed Mix, Banana Rum? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Jumping Jacks	14.5 min

You can find more information on the calories burned doing popular exercises here.

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