Calories in Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 189.8 calories per serving (1 Serving (55.0g)), Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (82.7% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Steel Cut Oats, Rice, Sugar, Soluble Corn Fiber, Vanilla Clusters (sugar, Rolled Oats, Palm Kernel Oil, Brown Sugar, Corn Syrup, Dextrose, Honey, Rice Flour, Whole Oat Flour, Corn Starch, Cinnamon, Soy Lecithin, Baking Soda, Salt, Vanilla Extract, Natural Flavor, Calcium Carbonate. Vitamin E [mixed Tocopherols] Added to Preserve Freshness), Whole Grain Wheat, Corn Bran, Dried Strawberries, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	189.8 kcal	9.5%
Total Fat	2.5 g	3%
Saturated Fat	1.0 g	5%
Sodium	200.2 mg	9%
Total Carbohydrate	46.0 g	17%
Dietary Fiber	9.0 g	32% ✅
Protein	4.0 g	8%
Vitamin C	6.0 mg	7%
Calcium	129.8 mg	10%
Iron	3.6 mg	20%
Potassium	170.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 189.8 calories in Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.3 min
Walking: 17 minutes per mile	32.7 min
Cycling (Low Intensity)	20.7 min
HIIT	17.6 min
Swimming (Moderate Intensity)	17.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries, Strawberries & Wild Strawberries
• Calories In Strawberries & Vanilla Clusters Lightly Sweetened Flakes with Real Dried Strawberries Cereal, Strawberries & Vanilla Clusters
• Calories In Strawberries & Vanilla Clusters Cereal with Steel-Cut Oats & Real Strawberries, Strawberries & Vanilla Clusters
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