Calories in Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats, Oats 'n Honey Crunch

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.0 calories per serving (1 Serving (54.0g)), Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats, Oats 'n Honey Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (73.4% of calories), with a good 4.0g of dietary fiber. It contains 10.8mg of iron (60% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel Color and Annatto Extract), Natural Flavor. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin C (sodium Ascorbate), a B Vitamin (calcium Pantothenate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12, Vitamin a (palmitate), Vitamin D3.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats, Oats 'n Honey Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.0 kcal	11.5%
Total Fat	5.0 g	6%
Saturated Fat	0.5 g	3%
Sodium	230.0 mg	10%
Total Carbohydrate	42.0 g	15%
Dietary Fiber	4.0 g	14%
Protein	4.0 g	8%
Vitamin C	3.6 mg	4%
Calcium	70.2 mg	5%
Iron	10.8 mg	60%
Potassium	159.8 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats, Oats 'n Honey Crunch accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.0 calories in Oats 'n Honey Crunch Sweetened Multigrain Cereal with Whole Grain Oats, Oats 'n Honey Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Water Aerobics	53.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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