Calories in TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS
- Calories 159.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 250.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.7% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SUGAR, MODIFIED CORNSTARCH, OAT FIBER, SALT, OAT EXTRACT, TRIPOTASSIUM PHOSPHATE, DICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE. PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.% Daily Value
The following shows how one serving of TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 130.0 mg | 10% |
| Iron | 8.1 mg | 45% |
| Potassium | 250.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 159.9 calories in TOASTED OATS CEREAL MADE WITH WHOLE GRAIN OATS, TOASTED OATS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Snow Shoveling | 22.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA, OATS & HONEY
- Calories In HONEY CRUNCH 'N OATS CRISPY FLAKES & CRUNCHY TOASTED OATS CEREAL WITH HONEY!, HONEY CRUNCH 'N OATS
- Calories In OATS 'N HONEY CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS, OATS 'N HONEY CRUNCH
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- Calories In OATS, ACAI, BANANA, RASPBERRY, CRANBERRY SEED OIL BREAKFAST OATS, OATS, ACAI, BANANA, RASPBERRY, CRANBERRY SEED OIL
- Calories In OATS, BLUEBERRY, DATE, STRAWBERRY, CRANBERRY SEED OIL BREAKFAST OATS, OATS, BLUEBERRY, DATE, STRAWBERRY, CRANBERRY SEED OIL
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