Calories in CHICAGO ARTISAN FLATBREAD, SPINACH, KALE, GARLIC & SEA SALT

Serving Size: 1 Serving (18.0g)
Amount Per Serving
  • Calories 50.0
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 79.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHICAGO ARTISAN FLATBREAD, SPINACH, KALE, GARLIC & SEA SALT contains 50.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (79.9% of calories).


Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

UNBLEACHED UNBROMATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, SPINACH, KALE, SEA SALT, YEAST, GARLIC, SALT.

% Daily Value

The following shows how one serving of CHICAGO ARTISAN FLATBREAD, SPINACH, KALE, GARLIC & SEA SALT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 50.0 kcal 2.5%
Total Fat 0.5 g 1%
Sodium 79.9 mg 3%
Total Carbohydrate 10.0 g 4%
Protein 2.0 g 4%
Vitamin C 3.6 mg 4%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHICAGO ARTISAN FLATBREAD, SPINACH, KALE, GARLIC & SEA SALT accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.

Carbs 79.9%
Protein 16%
Fat 9% Carbs 79.9% Protein 16%

Exercise Burn Time

How long would it take to burn off the 50.0 calories in CHICAGO ARTISAN FLATBREAD, SPINACH, KALE, GARLIC & SEA SALT? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 3.8 min
Walking: 17 minutes per mile 8.6 min
Cycling (Low Intensity) 5.5 min
HIIT 4.6 min
Walking: 14 minutes per mile 7.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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