Calories in LUSCIOUS LEMON SQUARES, LEMON
- Calories 300.1
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 100.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 300.1 calories per serving (1 Serving (82.0g)), LUSCIOUS LEMON SQUARES, LEMON is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48.6% of calories), including 9.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, BUTTER, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, WATER, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, NONFAT DRY MILK, SUNFLOWER LECITHIN, VITAMIN A PALMITATE, BETA CAROTENE], LEMON JUICE, LEMON PEEL [LEMON PEEL, SUGAR, LEMON OIL], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT.% Daily Value
The following shows how one serving of LUSCIOUS LEMON SQUARES, LEMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 35.0 g | 13% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.7 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LUSCIOUS LEMON SQUARES, LEMON accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 300.1 calories in LUSCIOUS LEMON SQUARES, LEMON? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| MMA | 23.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In LUSCIOUS ORANGE DARK CHOCOLATE BAR, LUSCIOUS ORANGE
- Calories In MILLCREEK CACAO ROASTERS, 70% CURED DARK CHOCOLATE BAR, LUSCIOUS RASPBERRY, LUSCIOUS RASPBERRY
- Calories In CIAO BOVINA, NON-DAIRY GELATO, LUSCIOUS LEMON HAZELNUT, LUSCIOUS LEMON HAZELNUT
- Calories In LUSCIOUS LYCHEE SORBET, LUSCIOUS LYCHEE
- Calories In PECANS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE, PECANS AND CARAMEL IN LUSCIOUS MILK CHOCOLATE
- Calories In GLUTEN FREE LUSCIOUS TRUFFLES DARK CHOCOLATE COATED CRISPY WAFER, LUSCIOUS TRUFFLES
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
