Calories in APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 35.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 15.0 mg
- Vitamin D 80.1 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.7 mg
Nutrition Summary
APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (92.2% of calories), with a good 3.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, SALT, DICALCIUM PHOSPHATE, CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CINNAMON, YELLOW #6, BAKING SODA, BHT (A PRESERVATIVE), TURMERIC COLOR, RED #40, BLUE #1, VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.% Daily Value
The following shows how one serving of APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Vitamin C | 15.0 mg | 17% |
| Vitamin D | 80.1 IU | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 4.5 mg | 25% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in APPLE DAPPLES, SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Softball | 18.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In OCEAN SPRAY, CRAN-APPLE, CRANBERRY APPLE JUICE DRINK, CRANBERRY, APPLE, CRANBERRY, APPLE
- Calories In APPLE MIX CANDY CORN, GREEN APPLE, APPLE PIE, CARAMEL APPLE
- Calories In CARAMEL APPLE FLAVORED CUPCAKES WITH SOUR APPLE BUTTERCREME ICING, CARAMEL APPLE WITH SOUR APPLE BUTTERCREME ICING
- Calories In RED APPLE CHEESE, APPLE SMOKED, CHEDDAR CHEESE, APPLE SMOKED
- Calories In FOOD CLUB, APPLE LOONS, SWEETENED MULTI-GRAIN CEREAL, APPLE, APPLE
- Calories In APPLE CHERRY FLAVORED BLEND OF APPLE, BANANA AND CHERRY JUICES PARTIALLY FROM CONCENTRATE, APPLE CHERRY
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
