Calories in Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 390.6 mg
- Potassium 519.6 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic contains 140.1 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (46.4% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Yukon Gold Potatoes, Whole Milk, Butter (sweet Cream, Salt), Salt, Dried Garlic, Dehydrated Roasted Garlic, Nisin Preparation (salt, Nisin (antimicrobial]).Ingredient Analysis
Artificial Preservatives detected: Nisin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 390.6 mg | 17% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 49.6 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 519.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.1 calories in Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Steakhouse Yukon Gold Mashed Potatoes with Real Milk, Butter, Cracked Pepper, & Sea Salt, Steakhouse Yukon Gold
- Calories In Roasted Yukon Gold & Redskin Potato Blend with Olive Oil, Garlic and Herbs, Roasted Yukon Gold & Redskin
- Calories In Yukon Gold Mashed Potatoes, Yukon Gold Mashed
- Calories In Yukon Gold Garlic Mashed Potatoes, Yukon Gold Garlic Mashed
- Calories In Homestyle Yukon Gold Mashed Potatoes, Homestyle Yukon Gold Mashed
- Calories In Yukon Gold Mashed Potatoes, Yukon Gold
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