Calories in Single Turkey and Turkey Bacon Wrap, Turkey and Turkey Bacon

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.4 calories per serving (1 Serving (120.0g)), Single Turkey and Turkey Bacon Wrap, Turkey and Turkey Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Tomato Basil Wrap (enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Expeller Pressed Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Tomato & Basil Powder, Glycerin, Parsley Flakes), Oven Roasted Turkey Breast (turkey Breast, Salt), Pesto Mayonnaise (mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium Edta (to Protect Flavor)), Basil Pesto Sauce (basil, Canola Oil, Water, Parmesan Cheese (pasteurized Part Skim Cows' Milk, Cheese Culture, Salt, Enzymes), Granulated Garlic, Salt)), Lettuce, Turkey Bacon (turkey, Water, Sugar, 2% or Less of Salt, Potassium Chloride, Potassium Lactate, Sea Salt, Canola Oil, Sodium Phosphates, Hickory Smoke Flavor, Sodium Ascorbate, Autolyzed Yeast Extract, Sodium Diacetate, Sodium Nitrite, Dextrose).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Single Turkey and Turkey Bacon Wrap, Turkey and Turkey Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.4 kcal	11.5%
Total Fat	8.0 g	10%
Saturated Fat	1.0 g	5%
Cholesterol	30.0 mg	10%
Sodium	639.6 mg	28% ⚠️
Total Carbohydrate	25.0 g	9%
Dietary Fiber	3.0 g	11%
Protein	14.0 g	28%
Vitamin C	9.0 mg	10%
Calcium	200.4 mg	15%
Iron	3.6 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Single Turkey and Turkey Bacon Wrap, Turkey and Turkey Bacon accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.4 calories in Single Turkey and Turkey Bacon Wrap, Turkey and Turkey Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.8 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Elliptical (Moderate Intensity)	33.2 min

You can find more information on the calories burned doing popular exercises here.

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