Calories in PLANT-BASED CHEESE RAVIOLI, PLANT-BASED CHEESE
- Calories 309.6
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 639.6 mg
- Potassium 91.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.1 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), PLANT-BASED CHEESE RAVIOLI, PLANT-BASED CHEESE is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (59% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DOUGH: BROWN RICE FLOUR, WATER, TAPIOCA STARCH, GREEN LENTIL FLOUR, FLAX SEED, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, XANTHAN GUM, SALT, GLUCONO DELTA -LACTONE*. FILLING: PLANT-BASED CREAM CHEESE (FILTERED WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCONO DELTA-LACTONE*, FLAVOR, OLIVE EXTRACT, VITAMIN B12), PLANT-BASED PARMESAN CHEESE (FILTERED WATER, POTATO & RICE STARCH, MODIFIED POTATO STARCH, COCONUT OIL, SEA SALT, RICE PROTEIN, PARMESAN FLAVOR, OLIVE EXTRACT, BETA CAROTENE FOR COLOR, VITAMIN B12), PLANT-BASED MOZZARELLA CHEESE (FILTERED WATER, COCONUT OIL, MODIFIED POTATO & CORN STARCH, CORN STARCH, SEA SALT, MOZZARELLA FLAVOR, OLIVE EXTRACT, BETA CAROTENE FOR COLOR, VITAMIN B12), TAPIOCA STARCH, PSYLLIUM HUSK, POTATO FLAKES.% Daily Value
The following shows how one serving of PLANT-BASED CHEESE RAVIOLI, PLANT-BASED CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 91.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PLANT-BASED CHEESE RAVIOLI, PLANT-BASED CHEESE accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
Exercise Burn Time
How long would it take to burn off the 309.6 calories in PLANT-BASED CHEESE RAVIOLI, PLANT-BASED CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| MMA | 24.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In PLANT BUTTER WITH OLIVE OIL 79% PLANT-BASED OIL SPREAD, PLANT BUTTER
- Calories In PLANT-BASED GROUND + SEASONING BLEND ORGANIC SUNFLOWER MUSHROOM STEW, PLANT-BASED GROUND + SEASONING BLEND
- Calories In ENGINE 2, PLANT-STRONG, PLANT BURGERS, TUSCAN KALE WHITE BEAN
- Calories In ENGINE 2, PLANT-STRONG, PLANT BURGERS, ITALIAN FENNEL
- Calories In PLANT-BASED ULTIMATE BURGER, PLANT-BASED
- Calories In ENGINE 2, PLANT-STRONG, PLANT BURGERS, TUSCAN KALE WHITE BEAN, TUSCAN KALE WHITE BEAN
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
